My finishing set from my workout today. 1. 30 second sprint 2. 10 "shin to bar" with arms at 90 degrees 3. Bounds on turf down and back . Repeat 4 times through. This is only the third time I've done the true form treadmill and it's a killer 👊🏻 Hope everyone is cranking out their Wednesday and feeling accomplished. Публикация от Holly Holm (@hollyholm) Окт 4 2017 в 3:50 PDT
My finishing set from my workout today. 1. 30 second sprint 2. 10 "shin to bar" with arms at 90 degrees 3. Bounds on turf down and back . Repeat 4 times through. This is only the third time I've done the true form treadmill and it's a killer 👊🏻 Hope everyone is cranking out their Wednesday and feeling accomplished.
Публикация от Holly Holm (@hollyholm) Окт 4 2017 в 3:50 PDT